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← Krillion answers · Dive #100 · October 23, 2026PROMPT 4 / 7

Name an upper-body gym exercise (strength exercises only; no full-body moves)..

Krillion answers for this prompt: 615 recorded spellings with official rarity scores.

85
One-arm chin-upDeep Cut
85
One-arm front leverDeep Cut
85
One-arm handstandDeep Cut
85
One-arm handstand push-upDeep Cut
85
One-arm muscle-upDeep Cut
85
One-arm plancheDeep Cut
85
Open-leg rockerDeep Cut
85
Overhead cable curlDeep Cut
85
Overhead pin pressDeep Cut
85
Overhead shrugDeep Cut
85
Pallof pressDeep Cut
85
Paused bench pressDeep Cut
85
Peg boardDeep Cut
85
Pendlay rowDeep Cut
85
Pike compressionDeep Cut
85
Pilates neck pullDeep Cut
85
Pilates swanDeep Cut
85
Pin pressDeep Cut
85
PJR pulloverDeep Cut
85
Planche push-upDeep Cut
85
Plank ankle tapDeep Cut
85
Plank hip dipDeep Cut
85
Plank reachDeep Cut
85
Plank to downward dog toe tapDeep Cut
85
Plate pinchDeep Cut
85
Plate squeezeDeep Cut
85
Poliquin raiseDeep Cut
85
Powell raiseDeep Cut
85
Power shrugDeep Cut
85
Powerball (gyro wrist trainer)Deep Cut
85
Press to handstandDeep Cut
85
Prince muscle-upDeep Cut
85
Prone cobraDeep Cut
85
Pseudo planche leanDeep Cut
85
Pseudo planche push-upDeep Cut
85
Pullover and pressDeep Cut
85
Push-up jackDeep Cut
85
Push-up plusDeep Cut
85
Radial deviationDeep Cut
85
Reach and catchDeep Cut
85
Rear delt rowDeep Cut
85
Reverse grip push-upDeep Cut
85
Reverse hanging crunchDeep Cut
85
Reverse hyperDeep Cut
85
Reverse plankDeep Cut
85
Reverse snow angelDeep Cut
85
Reverse wrist curlDeep Cut
85
Reverse-grip bench pressDeep Cut
85
Reverse-grip lat pulldownDeep Cut
85
Rice bucketDeep Cut

How to read these Krillion answers

Read every condition in the prompt before choosing a candidate. Compare the complete spelling with this dated reveal, rather than assuming that a familiar word or an answer from another dive will qualify.

A recorded example

Reveal one listed example and its score

Bradford press is recorded in this prompt’s Krillion answers at 100 points (One in a Krillion). That is a dated record, not a prediction for a different question.

These Krillion answers are sorted by score, then spelling. Each page continues the same list; no results are hidden behind a login. Search and rarity filters help narrow it when JavaScript is available.

Check the exact prompt and date

Krillion answers can change when the official reveal is corrected. A missing word means it is absent from this snapshot, not that the live game must reject it. Use the Krillion answers strategy guide to check category fit, the rarity tiers to interpret a score, or the depth calculator to plan seven picks.

Browse the Krillion answers archive for other recorded dates, or return to Krillion answers today.

Source: Official reveal for 2026-10-23. Recorded snapshot; check the live game for final acceptance.